Healthy and Creamy Chocolate Chia Pudding

This is the key to your chocolatey, creamy, sweet, and guilt-free dessert. Superfood chia seeds transformed into a delightful pudding can be savored as a convenient breakfast, snack, or guilt-free dessert—a perfect choice when you're dieting or simply aiming to maintain a healthy lifestyle.

Seriously, who doesn't enjoy a rich, indulgent, gooey chocolate pudding? I certainly do! However, the issue arises when, after savoring that perfect comforting dessert, I immediately feel regret. "That was too many calories," "I'm going to experience a major sugar spike," "I'm going to gain weight," "I should have stopped at just one bite, not the entire dessert." Just like that, my mental happiness plummets! But what can I do when I crave something sweet and chocolatey? I adore puddings for their sweetness and gooey texture. Let me emphasize the word "gooeyness", as that's what truly defines pudding.

Are you thinking the same thing as I am? Don't worry, my friend! I've got just the solution! Chocolate Chia Pudding is exactly what you need. I adore the texture and creaminess of chia pudding, not to mention its incredible health benefits. Chia seeds are packed with omega-3 fatty acids, protein, and fiber, which help keep you full longer. They also aid in regulating blood sugar and supporting weight loss. So why skip these tiny but powerful seeds, especially in pudding form? Try this chocolate chia pudding recipe, and I'm sure you'll love it too.

One of the best aspects of chia pudding is its versatility; you can prepare it in any way you like, literally anything. Whether you prefer a coconut milk chia pudding, a strawberry milkshake chia pudding, or a banana chia pudding, the possibilities for flavoring are endless. It is something you can enjoy during the summer.

Things to note for a perfect Chocolate Chia Pudding:

• Chia Seeds: Combine the chia seeds with your chosen liquid and allow them to sit in the refrigerator for a minimum of 4-5 hours. Ideally, leave them overnight to give the seeds ample time to expand.

• Honey or Sugar: I like to use honey or sugar for my chia pudding, but you can substitute it with any sweetener of your choice, such as coconut sugar, artificial sweeteners, or dates.

• Milk: I used regular milk for this recipe, but you can also replace it with almond milk, oat milk, etc.

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Chocolate Chia Pudding Serves 2

Ingredients:

• Milk - 1 cup

• Cocoa Powder - 1 1/2 tbsp.

• Chia Seeds - 1/4 cup

• Vanilla - 1/4 tsp.

• Honey/ sugar - 2 tbsp.

  For Garnish:

  • Whipped Cream

  • Chocolate Chips

  • Chocolate Sauce

Method:

• Add milk, cocoa powder, honey, and vanilla to a bowl. Whisk thoroughly until the cocoa powder is fully dissolved in the milk.

• Next, incorporate chia seeds into the milk mixture and mix thoroughly. Ensure there are no clumps of chia seeds in the mixture.

• Cover the chia pudding mix and let it sit in the refridgerator for 4-5 hours or Overnight.

• Once the chia pudding is set, transfer the pudding to a serving glass.

• Top it with a spoonful of whipped cream, some chocolate chips and chocolate sauce.